A bite of the Big Apple: My review of Ahoy New York Food Tours

Wednesday, 18 September 2019

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Hello beauties

As I may have mentioned before, New York City may be one of my favourite places in the entire world. I love it for the people, the shopping and above all the food. Today I want to share with you my review of Ahoy Food Tours because I had an amazing experience with them and it was hands down the best tour I've ever been on. So without further ado, let's get straight into it.


Visiting New York is like embarking on a culinary pilgrimage. round every corner lies a delight: the sugary perfume of pretzels in Midtown Manhattan; the sizzling of woks in Smorgasburg market; the charred hamburgers, gilded with melting cheese and studded with caramelised onions.

New York doesn't do lacklustre. It serves up an amalgam of flavours that range from refined to contemporary to boarder line crazy. But in every single dish, there is one resounding ingredient. And that is love. Here in the Big Apple, food is created to be enjoyed and shared.

On my last trip to the city, my family decided to book a food tour. Curated by locals, The Ahoy walking tours enable you to delve into the history of a neighbourhood whilst indulging in its specialities. At this point, we knew Upper Manhattan like the back of our hands. But there were two areas that we were yet to explore: Little Italy and Chinatown.

Strolling through Little Italy is like taking a step back in time. Festooned with foliage and pastel hues, the narrow streets are a world away from 5th Avenue. Gone is the glitz, the glamour and myriad Starbucks. In their places are rows of traditional shops and eateries, once home to the Italian families who settled here back in the late 1800s.

Our first stop is a quaint little bakery called Fererra, outside of which the group has already begun to gather. As we approach, we are greeted by our jovial guide Liz who instantly puts us at ease.

First opening its doors in 1892, we learn that Ferrera is one of New York's oldest bakeries. Inside, our eyes are magnetized to the tiers of cakes and pastries, deeply redolent of Alice's tea party. A far cry from the peanut butter and caramel filled creations at Magnolia Bakery, Ferrara's offerings exude authenticity and class. With a flourish, Liz presents us each with one signature cannoli. It is small, cigar shaped and perfect in every way: lightly whipped ricotta, sweetened by a touch of vanilla and cocooned in a crisp pastry shell. I eat mine in three bites and wish I could have a second.




After a short walk, we find ourselves in front of an inviting deli. The windows are adorned with ribbons of brightly-coloured pasta whilst hams hang suspended from the ceiling like valances. At once, we are dazed by a pungent aroma of cheese. Liz distributes plates, loaded with briny olives and mozzarella so smooth you could eat it with a spoon. To finish, we are given ramekin of gnocchi. Coated in a tangy marinara sauce, each ball of gnocchi is fluffy like cotton wool and melts in the mouth.




We leave Little Italy behind and head south to Chinatown. Except for two collosal dragons, the streets and veneers are somewhat understated. However, we quickly learn that its heritage is anything but. Once the most dangerous area in New York, Chinatown's cobbles are riddled with secrets and gruesome stories.


We turn onto Droyers Street and end up on the doorstep of Nom Wah Tea Parlor. Inside, the walls are painted saffron and the tables are draped with gingham cloths. I take a seat at the long communal table and as if by magic, a cup of steaming green tea appears in front of me. While we wait for the food, we chat amongst ourselves like old friends as opposed to strangers.


After about ten minutes, a young waitress arrives, administering bowls and baskets, stacked high with dim sum. Like a kid in a candy store, I reach for an egg roll. In my haste, I burn my tongue, but it tastes so good that I hardly notice. Contrary to your local takeaway, these appetizers are not dripping in grease. The casket of batter is super crunchy and the filling of diced veg packs a zingy punch. Sauce running down my fingers, I bite into a pork bao bun which is pillowy soft and bursting to the seams with glazed meat. But it is the shrimp, snow pea leaf dumplings that are the highlight of the feast. Not stodgy in the slightest, these doughy pockets of shrimp are light as a feather, whilst the grassy notes of snow peas give it a fresh edge. Looking at her watch, Liz regretfully informs us that the tour is coming to a close. And so, our stomachs full, we head outdoors into the sunshine.

Showcasing a marriage of two stunning cuisines, this was the perfect way to share food with family and friends. I would definitely recommend this tour and if you are lucky enough to get Liz as your guide, I can guarantee you are in for a treat.

How the Like Button Triggered Self Hate

Monday, 19 August 2019

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Hello beauties

Today I wanted to share with you my thoughts on Instagram's recent announcement. Over the last few months, Instagram has undergone a number of changes, including hiding like counts on photos and view counts on videos from other followers. The ongoing trial which is being conducted in six countries around the world, comes after concerns about the link between social media pressures and mental well-being. But is it time we scrapped the heart icon altogether?

As young people, our validation is measured by exam results, the label in our jeans and above all the number of likes on Instagram. Gone are the days when we could snap a selfie just for the sake of sharing. Now, if it isn't ceremoniously Facetuned and fails to hit those all-important double figures, we are deemed ugly, shunned and unworthy of attention.

Personally I think more privacy from followers would reduce the stifling, FOMO fuelled competition. However the issue remains that Instagram is warping our self-esteem. And if users can still access their own metrics, then what is the point?

Ever since Instagram launched, the word like has lost all meaning. It used to be a sign of appreciation and sincerity but now it merely signifies an absent-minded click of a button, sparking a fluctuation between dopamine and self-doubt.

For brands and businesses, likes are an important source of market research. Therefore perhaps the like button should be made exclusively available to these professional accounts. However when it comes to personal users, I honestly don't think it's necessary. One of the reasons why Instagram embarked on this trial was to encourage users to focus more on their content rather than the metrics. In my opinion the only way we can truly achieve that is to disable the like feature on personal accounts. We should be validating one another through positive comments and words, not meaningless numbers.

Will Privacy be the Next Luxury?

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Flaunting our lives on Instagram has become as popular in Gen Z culture as going vegan, having a Netflix subscription or owning a Chilli water bottle. But as mental health concerns exacerbate and a rising number of stars quit the app, it's got us wondering: is Instagram really our future? Or will the generations to come opt for a life of privacy over a quest for perfection?

 It's nearly a decade since Facebook's protigé came and revolutionised our lives. And for its 1 billion+ users, the prospect of a world without the Gram seems pretty unfathomable.

These days if we want to update everyone on our whereabouts, we can do so effortlessly by uploading all our favourite snaps straight to our Insta stories. A hundred years ago however, if you fancied spreading a little holiday fomo, you would be faced with the painstaking task of jotting out a pile of postcards, only for them to arrive weeks after your return.

Monday mornings were even more of a struggle than they are today. Back then you didn't have the pick-me-up of a quick scroll through Love Island memes, the relationship goals of Blake Lively and Ryan Reynalds, and the news of Too Faced's latest palette to kickstart your day. Instead, you had to roll out of bed at the crack of dawn with not so much as a motivational quote or a gym selfie of Shawn Mendes.

And of course, if you were an entrepreneur, you couldn't rack up thousands of dollars in sales from just one sponsored post by Kylie Genner. The only marketing tools at your fingertips were word of mouth and shop front displays.

 Yet in spite of its incredible life hacks, Instagram has created complexities that didn't exist a century ago. For one thing, photos were treasured in albums or picture frames and were not removed if they received few comments. There was no Facetune or Snapspeed, and the only purpose for a filter was to make coffee. Trolls were just these make belief creatures that roamed in books. And as for likes: they were a sign of appreciation, not a digital price-tag of our own self-worth.

When I think of Instagram, I see it as being a lot like Jk Rowling's Diagonally and Nocturnally. On the one hand, you have this sunshiny land filled with avo toasts, pastel macaroons, unicorn inflatables and enough sparkle to make a catwalk on Rupaul's Drag Race appear understated. But with just one tap of a button or one click of a link, you can find yourself dabbling into a much darker social media maze.

According to a survey of 1,479 young people aged 14-24 years, conducted by the Royal Society for Public Health, there was a correlation between online pressures and harmful behaviours such as body shaming and disordered eating. 38% of those surveyed also said that social media had negatively impacted on their self-esteem.

Despite being ranked as the worst platform for mental health, Instagram has implemented numerous changes to clamp down on damaging content. Earlier this year the app vowed to take down all graphic images of self-harm from the site, following the suicide of Molly Russel. Back in May however, it was reported by The Times that such images were still available which shows there is still a long way to go.

Experts have also warned about the dangers of Instagram content which glamorizes eating disorders such as Anorexia and Bulemia. Drawing on a BBC investigation, such insidious posts, images and hashtags are prevalent and easy to access on the platform. Their findings went on to reveal that children and young people were being exposed to weight loss images as well as forming online peer groups to exchange extreme diet advice. Both Facebook and Instagram have since announced that they will carry out a rigorous review and remove any content which promotes disordered eating. Similar to their response to the rise in self-harm content, it seems that greater measures and regulations are imperative in order to reverse the damage.

Meanwhile, trolling has been an ongoing problem since day one of social media but it looks as though Instagram has come up with a solution. The new 'are you sure?' feature is designed to make people stop and think before making an abusive comment that they will later regret. According to an international study from the OECD, analysing the experiences of 250000 teachers in 48 developed countries, UK schools were ranked as the worst for cyber bullying. It will be interesting to see if the feature helps to decrease these rates in the coming months and years. In addition it will be interesting to see this will deter 'celebs' like Katie Hopkins from sharing their controversial opinions and making the whole internet irate (though knowing Katie Hopkins, this is no doubt as likely as Britain leaving the Eurorean Union tomorrow).

Although trolling is rampant across all social media platforms, Instagram has been singled out for being the most competitive. Thanks to influencer culture, users have been placing more and more emphasis upon social engagement as opposed to content. A number of studies from the past few years have indicated that pressure for likes and followers is linked to anxiety and low self-esteem. Back in April, the app announced a new trial to reduce competition in which like counts and view counts were hidden from other users. The test which began in Canada, has since expanded to five other countries and looks set to become a permanent feature if the results are successful. On the whole, user feedback has been positive, with many commenting that a likeless Instagram helped to curb anxiety and improved mental well-being.

While these changes suggest we are moving in the right direction, I still can't help but wonder whether privacy will be the next trendy lifestyle choice. We all know that Instagram is the epicentre of viral trends. Endorsed by the mouthpieces that are our favourite influencers and celebs, we've become obsessed with re-creating kaleidoscopic hair and more brow trends than we care to count. However it seems there is a growing movement which could be set to shake up Insta's future: the social media detox. Channing Tatum, Cardi B, Selena Gomez and Demi Lovato are just some of the A-listers who have quit their socials or chosen to take a prolonged breather. Their reasons for leaving have ranged from evading trolls to taking time out to focus on mental health. And it's not just Hollywood who are going old-school: it's the world of business too. In April, beauty brand Lush stated that they would be abandoning their UK social media accounts, asking their fans to only contact them via email or phone. The question is, will more and more users start to cotton on to the social media detox. And if so, will we eventually come full circle, existing in a world where Insta is a burnt-out fad?

One thing's for sure, the future of Instagram is uncertain. It's highly encouraging to see that social media platforms are starting to recognise and take ownership for their impacts on young people's mental health. And of course, used in the right way, social media is such a powerful tool for raising awareness and spreading positivity change. Notwithstanding, while I know it may be unpopular opinion, I don't believe the benefits are enough to outweigh the harmful effects. We are experiencing a mental health crisis and while Instagram is by no means the sole culprit, it is undoubtedly a team player in the development of negative well-being. If we are going to solve this epidemic, if we are going to create a better future for ourselves and for the generations to follow, perhaps it's time we cut Insta from our lives.

A New Arrival Wades in on the Love Island Conversation

Sunday, 28 July 2019

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I hope you are all well and enjoying this fabulous sunshine. First off, I just want to apologise for the fact that this post is long, long, long overdue. I've taken a few months out to focus on my exams and mobility training in preparation for my guide dog. Oh and of course, I've been doing a load of fun stuff too like going out in London, going to the gym and watching Love Island (obviously). But now I'm back and raring to give this blog the love it deserves. So get ready for some awesome content coming your way about all things beauty, lifestyle, food and more.



Today I want to spill the tea on my work experience placement with The Mirror Online because it was to say the least amazing. I had a ton of fun, met some of the nicest people and got to write about one of my specialist subjects: Love Island. The first article was an early appraisal of Tommy Fury, questioning whether his nice guy persona was merely an act. Believe it or not, my opinion on Tommy has changed drastically since week two. I've come to the conclusion that he is one of the loveliest lads in the villa and I'm absolutely rooting for him and Molly Mae. As far as I'm concerned though, Oavie has already won the whole competition. He may be a man of few words but when that 6 foot 7 God opens his mouth, it is iconic.

The second feature was centred around how Love Island has never had a disabled contestant in all its five year stint. It's a story that I been meaning to write for a long time now and I'm so thankful that I was able to raise awareness of it on The Mirror's incredible platform.
If you fancy a gander, I will leave the links below and then let's jump straight into my Love Island experience shall we?

So the biggest show of the summer is back. And while ten toned and tanned Islanders jetted off to sunny Majorca, I was stuck on a train heading to rainy Canary Wharf. My seat buddy was blasting Skepta at maximum volume from his Airpods; the overpowering scent of cologne and cigarettes was making my stomach turn; and the drizzle from outside had left my hair far from camera ready. But apart from all that, I was buzzing because in less than an hour, I would be entering The Mirror.

If I had to describe myself in one word, it would be opinionated. I have something to say and I am not afraid to say it which is why I've always been drawn to journalism. Being visually impaired, I've experienced how people can underestimate your abilities. It's like the minute you mention the word 'blind', they instantly assume that you won't be intelligent, capable or assertive. I enquired about work experience at my local paper however they declined on the grounds that they could not 'cater for my needs' despite having never met me. At the time, I thought to myself, 'it is what it is'. Yes, I had just been 'pied off' but if the local didn't want me I may as well go national. And so, when I 'got a text' (or should I say email) to inform me that I had secured a week's placement at The Mirror, it was an awesome moment.

I like to think that I am pretty thick-skinned. Nonetheless, I was a bit apprehensive that the editor would take one look at my writing and show me the door. To my relief, every single person I encountered was nothing but lovely and made me feel welcome straight away.

Most work experience placements are about as bland as Tommy Fury, typically characterised by mundane activities such as filing and making cups of tea. However from 'day dot', I was propelled into the centre of the action, giving me a full insight into life as a reporter. I felt at home on the showbiz desk because while I may be clueless when it comes to football, I sure know a thing or two about celebrity gossip. From conferences to interviews, to breaking stories and exclusives, I truly experienced it all and it was a thousand times more exciting than any Love Island feud.

When the story about Sherif's shock exit from the villa broke, you could have cut the atmosphere with a knife. The air was charged with adrenaline and the frantic clicking of keys, as people around me raced to drop the story first.

For me, one of the major highlights was seeing my by-line on the articles I wrote. It confirmed to me that newspapers are where my future lies in journalism.

So like every Love Island contestant, you're probably wondering 'where my head's at'. Well one thing's for sure: The Mirror is '100% my type of paper' and my taste for the tabloids has left me hungry for more. I've met some incredible people who have taught me things I will never forget and treated me like they would anybody else. Throughout this opportunity, I hope I've shown that I am not a quitter; I'm a grafter. While I've loved my time on showbiz, I'm not going to 'put all my eggs in one basket'. I'm open to trying new things and I'm prepared to do whatever it takes to be successful in this industry.

Home Remedies for Glowing Skin and a Glowing Soul Part 2

Sunday, 10 February 2019

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Hello beauties

Hope you are having a wonderful weekend. As promised, here is part 2 of my illuminating skincare recipes.

Face Mask

Doing a face mask twice a week will give your skin that extra TLC.

Oatmeal Chamomile Mask

Why Is It Good?

• Not just for breakfast, oatmeal is an amazing natural remedy. It contains anti-inflammatory properties and antioxidants that soothe the skin, keeping it soft and smooth.
• Chamomile has been used for thousands of years in medicinal beauty. Known for its healing and antiseptic qualities, this beautiful herb is a powerful treatment for fading scars and calming breakouts. In addition, it helps to even out complexion and tighten the pores, giving you a radiant glow.
• Plain yoghurt is full of lactic acid which digests dead skin cells and unclogs the pores.

What You Will Need:

1 tsp fine porridge oats
1 chamomile teabag
1 tsp plain yoghurt
1 teaspoon honey

How To Make It:

• Mix all the ingredients to form a thick paste.
• Add a touch more yoghurt if required.
• Apply this mask on the face and neck, and leave it on for 15 minutes.
• Rinse with lukewarm water.


Pina Colada Face Pack

I must say I do love a Pina Colada. No matter where you are, just one sip of this deliciously sweet, redolent drink is enough to transport you to the tropical islands of Mexico. That being said, at times of stress, it's probably not the best idea to reach for the bottle. So to make up for your cocktail cravings, try this exotic face mask.

Why Is It Good?

• Pineapple contains vitamin C, bromelain and antioxidants, all necessities for the treatment and prevention of acne.
• As well as being rich in Vitamin C, coconut milk is high in copper. Since copper is requisite for collagen production, this promotes skin elasticity and firmness whilst smoothing out fine lines.

What You Will Need:

4 slices of pineapple
2 tbsp of coconut milk

How To Make It:

• Bung all the ingredients into a blender.
• Whiz it up until it forms a pulp.
• Apply this to the face and leave for ten minutes.
• Rinse with cool water.

Turmeric Face Mask

 And last but certainly not least, we have our turmeric face pack.

Why Is It Good?

• Used for thousands of years in medicine and cooking, turmeric has only become the rising star of skincare within the last decade. This ancient spice, renowned for its distinctive, golden hue, is made up of an active compound called curcumin which has been proven to have both anti-inflammatory  and anti-bacterial qualities. A tiny dose of turmeric will rejuvenate dull-looking skin and ward off future breakouts.
• Bursting with skin-softening plant oils, avocado gives this detoxifying mask a sumptuous base.

What You Will Need:

half tsp. turmeric
half an avocado
1 tbsp. plain yoghurt
1 tsp. honey

How To Make It

• Mash the avocado into a bowl.
• Add the honey, turmeric and yoghurt.
• Stir until it forms a paste.
• Smooth the mixture all over a clean face. For this, I would recommend using the back of a spoon. This is because turmeric can stain your fingertips and nobody wants yellow fingers do they? Also, wrapping a towel round your shoulders would be a good idea to ensure the mask doesn't drip on your clothes.
• Let the mask sit for 5-10 minutes. Remove with a damp cloth or muslin.

Herbal Facial Steamer

Steaming your face every once in a while is a great way to deep cleanse. In a day, your skin is exposed to endless dirt, air pollution and free radicals, which overtime can block the pores. Clogged pores are one of the main factors to breakouts, and can lead to infection. The warm steam causes your face to sweat, which opens up the pores, releasing dirt and clearing the skin of toxins.

This herbal facial steamer is a favourite to many celebs as it's so calming and it leaves the face feeling super clean.

The lavender will also help you get your beauty sleep which is another bonus.

What You Will need:

1 litre water
handful fresh parsley, coarsely chopped
1 sprig fresh rosemary
1 sprig lavender
handful fresh mint, coarsely chopped
half a lemon, sliced

How To Make It:

• Place water, herbs and lemon in a large pot, cover with a lid and bring to a boil.
• Remove from heat and steep for 5 minutes.
• Place pot on a table and remove the lid.
• Using a towel, make a tent over your head and the pot.
• Steam your face for 10 minutes, taking care not to burn yourself.
• Finish with a gentle facial scrub or face mask, and then ice your face by rubbing an ice cube all over your skin, to close the pores.


Hope you have fun trying out these spa treatments and let me know in the comments if you have your own recipes or other strategies of managing stress. And before I leave you, remember what we said about not being so hard on yourself and putting yourself first for once. You're gorgeous: end of. xx

Home Remedies for Glowing Skin and a Glowing Soul Part 1

Thursday, 31 January 2019

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Hello beauties

Is it just me or can life get pretty stressful sometimes? I'm in my first year of A levels which means inevitably, the essays are coming thick and fast. As a driven person, I'm prepared to work hard and do whatever it takes to get where I want to be. However on top of the work flow and looming deadlines, we're inundated with a million and one things to do, people to see, problems to solve. And of course, I'm not saying these are all bad things by any means. We need our friends and family more than anything in the world (apart from food and water, naturally). But the fact remains that it is becoming increasingly difficult to maintain a healthy equilibrium between our work and social lives.



It's not just the palpable pressures that can manifest stress. Sometimes, it's the underlying emotional pressures which can do the most damage to our well-being. As I've explored before, we live in a society now that is immersed in unrealistic beauty and insidious ideals. Whether it be through social media or magazines, it is morphing body image and inciting a firestorm of anxiety about everything from how we look, to what we eat, to how much exercise we should be doing.

When all these combined pressures build up, it can feel really overwhelming. We try to divide all our time and energy between friends, family, work, gym, social media, cooking, sleeping and so much more in our hectic lives. Yet if we try to put 100% into everything we do, all we're creating is an exponential equation of stress.

It's not often that we can find time to take a step back from it all and have a bit of well-earned me-time. I cannot 'stress' the importance that we should be congratulating ourselves, rewarding ourselves and acknowledging daily how goddamned amazing we are. Without that self-love, we will never reach our full potential.

The most simple way to manage stress is to say no to more things, to put yourself first every once in a while and just give yourself that time of day. Honestly, you will feel so much better for it. When I'm stressed, my typical routine is that I do a lot of Pilates, eat a lot of dark chocolate and watch a lot of reality TV (Made In Chelsea all the way). But for me, the ultimate way to de-stress is to have a good pampering sesh.

In today's post, I'm going to be showing you how you can turn your humble abode into a fully-fledged spa.

Although I buy loads of products, I also love to use natural ingredients on my skin since they do not contain harmful chemicals or irritants. You might be thinking that DIY beauty treatments sound like a whole lot of effort but trust me they're so worth it. For one thing, making the recipes is super therapeutic and fun. Made from inexpensive, store-cupboard ingredients, each of these skincare treatments will give glowing results and help relax the mind without breaking the bank. So grab a spoon and a mixing bowl, grab some scented candles, put on a Spotify spa playlist and relax...

Cleanse

Arguably the most essential step to your skincare routine, a morning and evening cleanse will help detoxify the skin and get rid of excess oils, dirt and pollutants built up over the course of the day. This DIY honey and aloe vera cleanser is super easy to make and is suitable for all skin types.

Why Is It Good?

• Including aloe vera in your daily skincare routine will keep your skin clear and silky smooth. As well as being moisturising, aloe vera is known for its anti-inflammatory properties, which helps reduce redness, even out complexion and clear skin of blemishes.
• Honey is quite possibly the Queen B of skincare. Naturally anti-bacterial, she is a powerful treatment for a number of conditions such as acne. Packing a punch of vitamins, minerals and antioxidant, honey intensely hydrates and nourishes the skin giving you a natural glow.

What You Need:

3 oz honey
3 oz aloe vera gel
1 tbsp coconut oil (if you don't have this, you can substitute for extra virgin olive oil, sweet almond oil, Jojoba oil, or avocado oil)

How To Make It

Mix all the ingredients together in a bowl until well combined. And that's it. This cleanser can be stored in a sealed jar or air-tight container at room temperature for a couple of months. If you are using fresh aloe vera, store cleanser in the fridge to preserve the aloe.

Before applying, shake the cleanser. Using a spoon, take a small amount of cleanser (about the size of a pea) and massage into the face. Leave for a minute to absorb the goodness. Gently remove the cleanser. Rinse, and pat dry with a soft towel.

Tone

There are a number of conflicting ideas about what a toner really does. And some have even questioned whether it is necessary at all. Well, I'm here to tell you sister, that toner is your best friend. After cleansing, a cotton pad doused in this underrated little potion will help close the pores, restore the Ph of your skin and reduce cleanser residue.

Green Tea, Lemongrass Toner

Used by the likes of the Victoria Secret angels, this easy, natural toner is a must-try.

Why Is It Good?

• Green tea is not just a Beveridge; it's a magical drink for the skin? Abundant in antioxidant, it helps to heal and protect damaged skin from environmental stresses, in turn slowing down the process of premature ageing. As well as having anti-microbial qualities, it also contains tannins which act as an astringent, removing excess oils, tightening pores and mattifying the skin.
• Lemongrass is also a key ingredient to brighten up your day and your skin. Frequently used in aromatherapy, lemongrass is renowned for its invigorating scent, helping to calm the mind and balance mood. In addition, its antiseptic properties help to clear skin of breakouts and prevent future ones from appearing.

What You Will Need:

1 cup water
2 green teabags
2 stalks lemongrass, finely chopped
Cotton pads

How To Make It:

• In a medium saucepan, place the water and lemongrass, and bring to the boil.
• Once boiling, take off the heat and drop in the green tea bags. Let steep for 3-5 minutes.
• Remove tea bag and allow to cool slightly.
• Place cotton pads into the pan and leave them to soak up the liquid for an hour or so. When they're ready, take the cotton pads out, put them in a zip-lock bag and place in the freezer overnight. In the morning, get a pad out and rub it all over your face after cleansing. This feels really cooling and soothing on the skin, a perfect way to start the day.

• An alternative way of doing this method is: after making the tea, pour the water into an ice cube tray. Freeze for at least two hours or overnight. Once frozen, pop out a cube and rub the ice cube in circular motions around your face. I like to hold it on each eye for about ten seconds each, too. When ice cube is almost melted or you just can't take the cold longer, pat your face dry with a clean cloth.


Apple Cider Vinegar Toner

Yep, I know it sounds kinda weird but stay with me on this one.

Why Is It Good?

• The acids present in ACV exfoliate dead skin and reveals a fresh, healthy layer of skin cells.
• ACV is also an astringent and will prevent your pores from getting infected and inflamed.

How To Make It:

• Mix 1 part apple cider vinegar with one part water.
• Soak a cotton ball in the liquid and swipe over the face.
• Leave overnight and wash off in the morning.

Caution: If you have sensitive skin, it's probably best to go with the green tea. But if you have normal to combination skin, this ACV alternative is really effective.

Moisturise

The honey and aloe cleanser is nourishing on its own so it's not essential that you moisturise as well. However, if you feel you need an extra boost of hydration, then a dab of coconut oil will do the trick.

Why Is It Good?

 • Coconut oil has antimicrobial properties which will keep the skin clean and infection-free.
• It also protects your skin from UV rays.


Exfoliate

It's important to exfoliate 2-3 times a week, in order to get rid of dead skin which can clog the pores. A weekly scrub is also going to brighten your complexion no end.


Almond Scrub

Why Is It Good?

• Massaging ground almonds and wheat germ into the skin stimulates release of vitamin E. This is essential for skin health.
• Lemon is rich in vitamin C which acts as a skin brightening agent.

What You Will Need:

30g ground almonds
20g wheat germ or oat bran
8 tbsp honey
zest of 1 unwaxed lemon

How To Make It:

• Mix together the ingredients till well combined.
• Store in a jar or air-tight container.

Stay tuned for part 2 where I share my gorgeous home-made glow masks and more. xx

10 Ways to Believe in Yourself

Tuesday, 8 January 2019

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Hello beauties,

So 2019 is well under way and between me and you, I have a strong feeling that this year is going to be a pretty amazing one for all of us.

When we talk about New Year's resolutions, we are primarily referring to physical lifestyle changes. These often include going to the gym, eating more healthily and embarking on an Instagram-inspired trend such as Veganuary. While leading an active and healthier lifestyle is positive, I think some people are missing the point. A New Year's resolution should be an ongoing goal. However for most, these lifestyle changes are stuck to resolutely during the month of January and then by February 1st, they are flung straight out the window.

In my opinion, what we should be working towards is feeling good about ourselves and embracing who we are. We should be striving  to create positive changes in not only our outlooks, but also the world around us.

Today's post is all about the power of self-belief. There are times when I feel as though I'm being hit from two sides with people underestimating me because I am both female and disabled. Being susceptible to double discrimination, I have to work twice even three times as hard to be accepted. Growing up, I've noticed in myself how people's preconceptions can really take their toll on your mental health and confidence. But being a driven person, I've never let it stop me or get in my way. Instead it has only motivated me to prove them wrong and be the most successful person I can possibly be.

I want to tell you all that you should always aim high, dream big and never quit on your ambition. I want to show you that you can achieve anything and everything you put your mind too. So without further ado, here are my top ten tips to get you believing in yourself.

1. Make a list of all your past accomplishments.

Before we establish what you are going to achieve, it is important to reflect upon all the things you have excelled at during your life and what you are most proud of. These achievements don't have to be directly related to your future ambitions; they just need to be situations where you showed determination.

After completing your list, try to identify the skills you either used or gained for each achievement. Make a second column and write down these skills.

If you're having a bad day and the self-doubt starts creeping in, these two lists are going to be your main port of call for inspiration and confidence. Serving as a manifestation of your awesomeness, they are there to reinforce your strengths, talents and capabilities whilst also giving those pesky insecurities a kicking.

2. Identify your ultimate ambition.

Granted, you may have a ton of dreams you wish to make a reality, such as meeting your favourite celeb (in my case Shawn Mendes) or owning a Chanel 2.55. And that's brilliant. But at the end of the day, you have to ask yourself a question: what is the most important goal I would like to reach in my life?

Come up with one to three at the very most and write these down in a separate list. Contemplate what your heart truly desires. This is your future and you can do anything you want to do. Therefore, while advice is extremely valuable, don't let yourself be led by others down a path you do not wish to pursue.

Here are my three main ambitions:

• To be a journalist writing for a major publication
• To empower women and girls through my writing
• To work in New York City

Having a clear objective is your key to being successful. It puts everything into focus and provides you with a strong sense of resolve. Particularly on those days where all you want to do is hibernate, these aspirations will get you out of bed and galvanise you to take action.

3. Break ambitions down into bite-size chunks.

Ok, so you know where your end destination lies. But how do you intend to get there?

Say for example, you are catching the train to a place you've never visited before. You wouldn't just jump on the first train that pulls into the platform and hope that it stops off at your destination. Instead, you would plan ahead, checking train times, where it stops etc.

For your future, it's a similar principle. You're going to have to map out your journey, research your area, establish whether there are qualifications you require or certain steps you need to take. Especially if your future goal is a long way off, it's important to consider the amount of time, work and persistence that you will have to maintain.

Breaking ambitions down into smaller milestones will help you stay on track and keep you motivated. As a guide, use the following structure.

Where do I want to be in:
• One year
• Three years
• Five years
• Ten years

4. Dream big but with realistic expectations.

I am a strong believer of the notion that we should always aim high.

On many occasions in my life, people have been sceptical about my potential and some have even suggested I aim lower due to my disability. I've been told that it's unlikely I will get a job for a major publication since they are very competitive. Additionally, people have asked me 'why do you want to work in a different country when you're blind because surely that's just making life harder for yourself?'. Every single time, I have looked them in the eye and said 'no, this is my dream and I am going to achieve it'.

There is a difference between being constructive and downright condescending. If a person straight up tells you that you cannot achieve your goal, then please, please, please do not listen to them. I don't care if that dream crusher's job title is a career's advisor: the fact of the matter is they are talking absolute trash. You are the only person who knows your full potential. And as long as you keep going and keep believing in yourself, then I can guarantee you will get there eventually.

What you have to do though is be open-minded. Say you wanted to run a marathon, having never so much as jogged in your life. You wouldn't just wake up one day and go run a casual 40k because let's be honest you would probably die. Conversely, you would endure months of training, gradually building the distance up and up until you reached the required level of fitness. With your career and other goals, it works the same. Be aware that things don't happen overnight. And if they do, it's incredibly rare.

5. Reward yourself when you reach a milestone.

However major or minor, it is vital that you pat yourself on the back and congratulate yourself on your achievements. To celebrate, do the things that make you feel awesome, whether that be going out for cocktails with friends and family; treating yourself to something new; or ordering in a takeaway and catching up on your favourite shows.

6. Measure your progress.

It's important that you can acknowledge how much you've improved overtime as it will help to build your confidence no end. Personally, I've kept every last one of my articles and pieces of writing. Often, I will look back at them and although many of the old pieces make me cringe, I'm able to see how much my writing style has improved which is so positive.


7. Let failure be a lesson, not a setback.

Nobody likes the feeling of failure. When you've put your heart and soul into something and it doesn't pay off, it can feel soul-destroying. And that's normal. But what counts is how you take that failure, how you overcome it and how you move forward towards your goal. Look at it this way: if you made a mistake, at least now you can see where you went wrong. If possible, try to obtain feedback and constructive criticism which will help you establish your weaknesses and how to work on them. If you can go away, take on board that feedback and learn from it, you will come back stronger than ever.

Every person who is successful has failed at something in their lives. For example, JK Rowling, one of the most legendary writers of all time, encountered a number of rejections from publishers before she hit it big. But if she had let those rejections stop her, if she had given up there and then, she would not be where she is today. Plus, we would be living in a world where Harry Potter did not exist which would be the most depressing thing ever.

8. Talk to the people who you love.

If you're seeking reassurance and honesty, then go to the people who you trust the most. They know you better than anybody else and  only want the best for you. Therefore, you can be satisfied that their opinion will be genuine. Whereas, if you go to someone who doesn't know you that well, they are more likely to give a noncommittal or inaccurate response.

9. Don't be afraid to take risks.

Staying in your comfort zone may feel like the idyllic place, but it's really not. You have the potential to do incredible things. However, sitting around and waiting is not going to make the puzzle pieces fall into place. If you want to be successful, you have to put yourself out there and give it everything you've got. What's the worst that could happen? Either you get a rejection which you'll learn from. Or, that risk turns out to be the best decision you've ever made.

At the end of the day, you just don't know which way it will go. But it's a thousand times better to try than not do anything.

10. Own It

Never downplay your successes. Be proud of your accomplishments and don't be afraid to tell people what you're good at.

Sometimes I feel as though our society is built upon a myriad of mixed messages. On the one hand, we are told from a young age that we should be proud of our achievements and strengths. However on the other hand, when we openly express that self-love or pride, there are people out there who will raise their eyebrows and assume we must be narcissistic. I honestly find it ridiculous. We shouldn't be encouraging girls to be modest and demure. We should be empowering them to be strong, independent and ambitious.

Before I leave you, I have one more thing to say. Anything is possible with a little bit of self-belief. Keep going even when the going gets tough, because you will without a shadow of a doubt achieve your dreams.